Embodied Wisdom: Finding Support from Within

Join Carolina Resource Center for Eating Disorders during #NEDAwarenessWeek 2020 for a workshop exploring exercises of awareness and gentle movement with Jessica Mark of Happy Body. Discover the body’s innate wisdom to feel safe, at ease, and whole at any time, anywhere. In this workshop, participants will dive into understanding how stress, anxiety, and imbalance manifest in the body and learn an embodied approach that allows people to shift these sensations into strength and resilience. Accessible exercises of awareness and gentle movement will also be offered to transform discomfort into support in an instant without disconnection from your body. There is limited space, so reservations are required. Send an RSVP to assistant@crcfored.com.  For more information.

February 26, 5:30 p.m. – 7:00 p.m.
Cost:  Free

Carolina Resouce Center for Eating Disorders, 50 S. French Broad Ave #250
Asheville, NC  Google Map