Aerobics and Light Weights

This is a moderate impact class with the use of a chair for assistance if necessary. The class will start with a warmup followed by the use of wrist and ankle weights, therabands, and light medicine balls. The class ends with stretching.    For more information.

February 6 – March 31, each Thursday, 9:30 a.m. – 10:15 a.m.
Cost:  Free

Henderson County Parks and Recreation, 708 S. Grove St.
Hendersonville, NC  Google Map