Stretching Concepts: Aging Backwards


February 6, 2020 12:30 pm - 12:45 pm

    This class offers eight age-reversing workouts and uses the essentrics technique, which focuses on low-intensity strength and stretch exercises to relieve pain, prevent injury, and lose weight.    For more information.

    February 6 – March 31, each Thursday, 12:00 p.m. – 12:45 p.m.
    Cost:  Free

    Henderson County Parks and Recreation, 708 S. Grove St.
    Hendersonville, NC  Google Map