Aerobics and Light Weights


February 6, 2020 9:30 am - 10:15 am

    This is a moderate impact class with the use of a chair for assistance if necessary. The class will start with a warmup followed by the use of wrist and ankle weights, therabands, and light medicine balls. The class ends with stretching.    For more information.

    February 6 – March 31, each Thursday, 9:30 a.m. – 10:15 a.m.
    Cost:  Free

    Henderson County Parks and Recreation, 708 S. Grove St.
    Hendersonville, NC  Google Map