Tai Chi 73 Form – Sun Style

This style of tai chi places emphasis on Qigong, an exercise designed to cultivate vital life energy. The 73 form is characterized by agile steps with smoothing and flowing movements like water in a river. The class will consist of warmup exercises followed by the 73 form. Students may join the class at any time.  […]

Gentle Yoga with Therapeutic Influence

This form of yoga is very gentle with slow movements utilizing functional movement, keeping students with physical limitations in mind with each movement and pose. Students must be able to get up and down from the floor.  For more information. February 3 – March 31, each Monday and Thursday, 10:30 a.m. – 11:45 a.m. Costs:  […]

Bold Souls Morning Yoga

Bring your yoga mats to Bold Rock for a mindful way to begin your Saturday. The class is open to all levels of yoga experience.  For more information. February 1 – April 30, each Saturday, 9:45 a.m. – 10:45 a.m. Cost:  $5 Bold Rock Cidery, 72 School House Rd Mills River, NC  Google Map