Jazz Fitness
This class teaches the basics of jazz as a dance form. It works on fitness through dance movements and choreographed numbers. The class helps with balance and focus. For more information. February 6 – March 31, each Thursday, 5:45 p.m. – 6:45 p.m. Cost: Free Henderson County Parks and Recreation, 708 S. Grove St. […]
Stretching Concepts: Aging Backwards
This class offers eight age-reversing workouts and uses the essentrics technique, which focuses on low-intensity strength and stretch exercises to relieve pain, prevent injury, and lose weight. For more information. February 6 – March 31, each Thursday, 12:00 p.m. – 12:45 p.m. Cost: Free Henderson County Parks and Recreation, 708 S. Grove St. Hendersonville, NC […]
Aerobics and Light Weights
This is a moderate impact class with the use of a chair for assistance if necessary. The class will start with a warmup followed by the use of wrist and ankle weights, therabands, and light medicine balls. The class ends with stretching. For more information. February 6 – March 31, each Thursday, 9:30 a.m. […]
Intro to Tai Chi
Studies have shown the practice of this safe, gentle form of exercise can improve balance, strength and flexibility. It can also reduce stress. Sharon Murnane is a certified tai chi for health instructor with five years of teaching experience in Western North Carolina. This is a free program. Call to register. For more information. February 6 […]
Ageless Grace Brain Health
This class has fun while working on the five functions of the brain. It teaches students how to use 21 tools, which are parts of the body. This is a chair-based class, so students must be able to sit in a chair for 40 minutes. For more information. February 4 – March 31, each Tuesday, […]
Gentle Yoga for EveryBody
Gentle yoga meets on Saturdays. There is no meeting on Feb. 8. It is designed for all people of all ages and experience levels and movement abilities. Families and seniors are welcome to join. Registration is optional. Bring a yoga mat and props or just a big towel. For more information. February 1 – 29, […]
Bold Souls Morning Yoga
Bring your yoga mats to Bold Rock for a mindful way to begin your Saturday. The class is open to all levels of yoga experience. For more information. February 1 – April 30, each Saturday, 9:45 a.m. – 10:45 a.m. Cost: $5 Bold Rock Cidery, 72 School House Rd Mills River, NC Google Map
